ORGANIC SOYMILK vs LIGHT* COCONUT MILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 9 out of 13 nutrient categories

ORGANIC SOYMILK: 9 vs LIGHT* COCONUT MILK: 2 (2 ties)

Overview

Nutrient	ORGANIC SOYMILK	LIGHT* COCONUT MILK	Winner
Calories	42 cal	58 cal
Protein	2.9 g	0 g
Carbs	4.6 g	1.7 g
Fat	1.5 g	5.8 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	LIGHT* COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	LIGHT* COCONUT MILK
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	125 MG	0 MG
Sodium, Na	40 MG	17 MG

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