ORGANIC SOYMILK vs COGO
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 15 nutrient categories
ORGANIC SOYMILK: 8
vs
COGO: 6
(1 ties)
Overview
| Nutrient | ORGANIC SOYMILK | COGO | Winner |
|---|---|---|---|
| Calories | 67 cal | 54 cal | |
| Protein | 2.9 g | 0.5 g | |
| Carbs | 10 g | 10.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOYMILK | COGO | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC SOYMILK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 162 MG | 81 MG | |
| Sodium, Na | 52 MG | 41 MG |