ORGANIC SOYMILK vs COCONUT DRINK

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SOYMILK wins in 10 out of 16 nutrient categories

ORGANIC SOYMILK: 10 vs COCONUT DRINK: 3 (3 ties)

Overview

Nutrient	ORGANIC SOYMILK	COCONUT DRINK	Winner
Calories	46 cal	33 cal
Protein	3.3 g	0 g
Carbs	3.8 g	2.9 g
Fat	1.7 g	2.1 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYMILK	COCONUT DRINK	Winner
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYMILK	COCONUT DRINK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.5 MG	0.2 MG
Magnesium, Mg	25 MG	0 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	162 MG	0 MG
Sodium, Na	40 MG	58 MG

Ad 728x90