ORGANIC SOYBEAN MISO vs MEDIUM CHILI

Nutrition comparison per 100 g serving

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MEDIUM CHILI wins in 5 out of 10 nutrient categories

ORGANIC SOYBEAN MISO: 4 vs MEDIUM CHILI: 5 (1 ties)

Overview

Nutrient	ORGANIC SOYBEAN MISO	MEDIUM CHILI	Winner
Calories	167 cal	57 cal
Protein	16.7 g	2.6 g
Carbs	16.7 g	10.1 g
Fat	0 g	1.1 g
Fiber	8.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYBEAN MISO	MEDIUM CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG

Mineral	ORGANIC SOYBEAN MISO	MEDIUM CHILI
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	3,617 MG	392 MG

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