ORGANIC SOY MILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 12 out of 14 nutrient categories

ORGANIC SOY MILK: 0 vs SOYMILK: 12 (2 ties)

Overview

Nutrient	ORGANIC SOY MILK	SOYMILK	Winner
Calories	50 cal	29 cal
Protein	2.5 g	2.9 g
Carbs	6.7 g	2.1 g
Fat	1.7 g	1.3 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOY MILK	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOY MILK	SOYMILK
Calcium, Ca	8 MG	125 MG
Iron, Fe	0.3 MG	0.8 MG
Magnesium, Mg	0 MG	25 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	121 MG
Sodium, Na	4 MG	52 MG

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