ORGANIC SOY BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC SOY BEANS wins in 5 out of 10 nutrient categories

ORGANIC SOY BEANS: 5 vs BLACK BEANS: 3 (2 ties)

Overview

Nutrient	ORGANIC SOY BEANS	BLACK BEANS	Winner
Calories	123 cal	92 cal
Protein	10 g	6.2 g
Carbs	10 g	16.9 g
Fat	5.4 g	0 g
Fiber	9.2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOY BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOY BEANS	BLACK BEANS
Calcium, Ca	62 MG	46 MG
Iron, Fe	2.8 MG	1.4 MG
Sodium, Na	108 MG	300 MG

Ad 728x90