ORGANIC SOY BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC SOY BEANS wins in 5 out of 11 nutrient categories
ORGANIC SOY BEANS: 5
vs
ORGANIC DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOY BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 8.5 g | 6.2 g | |
| Carbs | 6.9 g | 15.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOY BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 96 MG | 96 MG | Tie |