ORGANIC SOURDOUGH FLATBREAD vs WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 7 out of 10 nutrient categories
ORGANIC SOURDOUGH FLATBREAD: 2
vs
WHOLE GRAINS BREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH FLATBREAD | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 53.6 g | 46.5 g | |
| Fat | 5.4 g | 5.8 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH FLATBREAD | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 107 MG | 233 MG | |
| Sodium, Na | 1,179 MG | 372 MG |