ORGANIC SOURDOUGH BREAD vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
ORGANIC SOURDOUGH BREAD: 4
vs
PRE-SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 253 cal | |
| Protein | 8 g | 9.5 g | |
| Carbs | 48 g | 53.7 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 540 MG | 516 MG |