ORGANIC SOUPS vs MENUDO
Nutrition comparison per 100 g serving
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ORGANIC SOUPS wins in 5 out of 10 nutrient categories
ORGANIC SOUPS: 5
vs
MENUDO: 2
(3 ties)
Overview
| Nutrient | ORGANIC SOUPS | MENUDO | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 1.2 g | 5.7 g | |
| Carbs | 4.5 g | 4.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUPS | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC SOUPS | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 216 MG | 510 MG |