ORGANIC SOUPS vs CHUNKY BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUPS wins in 5 out of 11 nutrient categories
ORGANIC SOUPS: 5
vs
CHUNKY BAKED POTATO SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUPS | CHUNKY BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 90 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 4.5 g | 9.8 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUPS | CHUNKY BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUPS | CHUNKY BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 216 MG | 416 MG |