ORGANIC SOUP vs COLD SOUP
Nutrition comparison per 100 g serving
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COLD SOUP wins in 5 out of 11 nutrient categories
ORGANIC SOUP: 3
vs
COLD SOUP: 5
(3 ties)
Overview
| Nutrient | ORGANIC SOUP | COLD SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 32 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 6.9 g | 4.9 g | |
| Fat | 1.6 g | 1.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | COLD SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOUP | COLD SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 267 MG | 166 MG |