ORGANIC SOUP vs VEGGIE PUREE

Nutrition comparison per 100 g serving

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ORGANIC SOUP wins in 5 out of 10 nutrient categories

ORGANIC SOUP: 5 vs VEGGIE PUREE: 4 (1 ties)

Overview

Nutrient	ORGANIC SOUP	VEGGIE PUREE	Winner
Calories	37 cal	46 cal
Protein	0.4 g	3.5 g
Carbs	6.5 g	2.5 g
Fat	0.4 g	3.2 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOUP	VEGGIE PUREE	Winner
Vitamin C, total ascorbic acid	1.5 MG	1.3 MG

Mineral	ORGANIC SOUP	VEGGIE PUREE
Calcium, Ca	16 MG	14 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	290 MG	138 MG

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