ORGANIC SOUP vs SPLIT PEA & HAM SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 5 out of 11 nutrient categories
ORGANIC SOUP: 5
vs
SPLIT PEA & HAM SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 90 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 11.4 g | 14.3 g | |
| Fat | 0.4 g | 1.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUP | SPLIT PEA & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 118 MG | 322 MG |