ORGANIC SOUP vs SOUP, CLAM CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 5 out of 11 nutrient categories
ORGANIC SOUP: 5
vs
SOUP, CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | SOUP, CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 57 cal | 78 cal | |
| Protein | 2.0 g | 2.0 g | Tie |
| Carbs | 8.6 g | 7.8 g | |
| Fat | 1.4 g | 4.1 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | SOUP, CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUP | SOUP, CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 278 MG | 318 MG |