ORGANIC SOUP vs SOUP, WILD RICE WITH HAM
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 5 out of 10 nutrient categories
ORGANIC SOUP: 5
vs
SOUP, WILD RICE WITH HAM: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Calories | 49 cal | 117 cal | |
| Protein | 2.5 g | 3.9 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 0.4 g | 7.4 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC SOUP | SOUP, WILD RICE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Sodium, Na | 306 MG | 258 MG |