ORGANIC SOUP vs SOUP MIX

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

ORGANIC SOUP: 3 vs SOUP MIX: 6 (1 ties)

Overview

Nutrient	ORGANIC SOUP	SOUP MIX	Winner
Calories	46 cal	286 cal
Protein	2.1 g	0 g
Carbs	6.7 g	57.1 g
Fat	0.8 g	0 g
Fiber	0.4 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOUP	SOUP MIX	Winner
Vitamin C, total ascorbic acid	1 MG	17.1 MG

Mineral	ORGANIC SOUP	SOUP MIX
Calcium, Ca	62 MG	286 MG
Iron, Fe	0.2 MG	5.1 MG
Sodium, Na	154 MG	8,571 MG

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