ORGANIC SOUP vs BEEF VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BEEF VEGETABLE SOUP wins in 5 out of 10 nutrient categories
ORGANIC SOUP: 3
vs
BEEF VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | BEEF VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 61 cal | |
| Protein | 2.0 g | 4.5 g | |
| Carbs | 6.9 g | 4.9 g | |
| Fat | 1.6 g | 2.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | BEEF VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOUP | BEEF VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 267 MG | 335 MG |