ORGANIC SOMEN vs LINGUINE

Nutrition comparison per 100 g serving

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LINGUINE wins in 5 out of 12 nutrient categories

ORGANIC SOMEN: 4 vs LINGUINE: 5 (3 ties)

Overview

Nutrient	ORGANIC SOMEN	LINGUINE	Winner
Calories	344 cal	306 cal
Protein	11.1 g	11.8 g
Carbs	68.9 g	55.3 g
Fat	1.1 g	2.9 g
Fiber	4.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOMEN	LINGUINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC SOMEN	LINGUINE
Calcium, Ca	22 MG	24 MG
Iron, Fe	1.8 MG	0.4 MG
Potassium, K	167 MG	0 MG
Sodium, Na	0 MG	29 MG

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