ORGANIC SOMEN vs COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC SOMEN wins in 6 out of 12 nutrient categories
ORGANIC SOMEN: 6
vs
COUSCOUS: 2
(4 ties)
Overview
| Nutrient | ORGANIC SOMEN | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 344 cal | 364 cal | |
| Protein | 11.1 g | 12.7 g | |
| Carbs | 68.9 g | 72.7 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOMEN | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOMEN | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |