ORGANIC SOFT WHITE WHEAT vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SOFT WHITE WHEAT: 4
vs
WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOFT WHITE WHEAT | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 338 cal | 368 cal | |
| Protein | 11.9 g | 14 g | |
| Carbs | 76.2 g | 64 g | |
| Fat | 1.2 g | 6 g | |
| Fiber | 11.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT WHITE WHEAT | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT WHITE WHEAT | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 5 MG |