ORGANIC SOFT OATMEAL vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 4 out of 11 nutrient categories
ORGANIC SOFT OATMEAL: 3
vs
WHITE BREAD: 4
(4 ties)
Overview
| Nutrient | ORGANIC SOFT OATMEAL | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 280 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 52.5 g | 52 g | |
| Fat | 3.8 g | 2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT OATMEAL | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT OATMEAL | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 540 MG |