ORGANIC SOFT OATMEAL vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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ORGANIC SOFT OATMEAL wins in 4 out of 10 nutrient categories

ORGANIC SOFT OATMEAL: 4 vs LARGE ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	ORGANIC SOFT OATMEAL	LARGE ENRICHED BREAD	Winner
Calories	275 cal	0 cal
Protein	7.5 g	0 g
Carbs	52.5 g	0 g
Fat	3.8 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOFT OATMEAL	LARGE ENRICHED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOFT OATMEAL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.8 MG
Sodium, Na	450 MG

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