ORGANIC SOFT GOURMET PRETZEL BITES vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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BEEF EMPANADAS wins in 5 out of 10 nutrient categories
ORGANIC SOFT GOURMET PRETZEL BITES: 4
vs
BEEF EMPANADAS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOFT GOURMET PRETZEL BITES | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 219 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 54 g | 27.6 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT GOURMET PRETZEL BITES | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ORGANIC SOFT GOURMET PRETZEL BITES | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 429 MG |