ORGANIC SOBA vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 6 out of 11 nutrient categories
ORGANIC SOBA: 2
vs
WHOLE WHEAT MACARONI PRODUCT: 6
(3 ties)
Overview
| Nutrient | ORGANIC SOBA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 344 cal | 0 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 67.8 g | 71.4 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 1.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOBA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOBA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 233 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |