ORGANIC SOBA vs BEEF FLAVOR RAMEN
Nutrition comparison per 100 g serving
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ORGANIC SOBA wins in 5 out of 10 nutrient categories
ORGANIC SOBA: 5
vs
BEEF FLAVOR RAMEN: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOBA | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 224 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 69.6 g | 30.6 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOBA | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 250 MG | 69 MG | |
| Sodium, Na | 768 MG | 859 MG |