ORGANIC SNACK CRACKERS vs LOCAL RYE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SNACK CRACKERS: 4
vs
LOCAL RYE CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SNACK CRACKERS | LOCAL RYE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 491 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 60 g | 63.1 g | |
| Fat | 23.3 g | 24.5 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SNACK CRACKERS | LOCAL RYE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SNACK CRACKERS | LOCAL RYE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Sodium, Na | 533 MG | 806 MG |