LOCAL RYE CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 806 MG | 35% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (35% DV).
About LOCAL RYE CRACKERS
LOCAL RYE CRACKERS is a high-calorie food with 491 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 63.1g of carbohydrates, and 24.5g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ORGANIC WHOLE RYE AND WHEAT FLOUR, NON-GMO SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, ORGANIC SUGAR, CARAWAY SEED, SEA SALT
Dietary Information
LOCAL RYE CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOCAL RYE CRACKERS include Sodium, Na (35% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, LOCAL RYE CRACKERS gets 9% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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