ORGANIC SMOOTHIES vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SMOOTHIES: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | ORGANIC SMOOTHIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 44 cal | 72 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.7 g | 11.6 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 7.2 MG |
Minerals
| Mineral | ORGANIC SMOOTHIES | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 97 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 13 MG | 41 MG |