ORGANIC SMOOTHIE TO-GO vs BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE TO-GO wins in 13 out of 18 nutrient categories
ORGANIC SMOOTHIE TO-GO: 13
vs
BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE TO-GO | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 2,333 cal | 45 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 533.3 g | 12.3 g | |
| Fat | 33.3 g | 0.7 g | |
| Fiber | 33.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE TO-GO | BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 2,667 UG | 0 UG | |
| Niacin | 133.3 MG | 0 MG | |
| Pantothenic acid | 66.7 MG | 0 MG | |
| Riboflavin | 11.3 MG | 0 MG | |
| Thiamin | 10 MG | 0 MG | |
| Vitamin B-6 | 13.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 700 MG | 0 MG | |
| Vitamin K (phylloquinone) | 533.3 UG | 0 UG |
Minerals
| Mineral | ORGANIC SMOOTHIE TO-GO | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 8 MG | |
| Iron, Fe | 3.3 MG | 0.2 MG | |
| Potassium, K | 6,667 MG | 54 MG | |
| Sodium, Na | 333 MG | 0 MG |