ORGANIC SMALL SHELLS vs OVEN-READY PASTA

Nutrition comparison per 100 g serving

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OVEN-READY PASTA wins in 6 out of 15 nutrient categories

ORGANIC SMALL SHELLS: 5 vs OVEN-READY PASTA: 6 (4 ties)

Overview

Nutrient	ORGANIC SMALL SHELLS	OVEN-READY PASTA	Winner
Calories	357 cal	377 cal
Protein	12.5 g	11.5 g
Carbs	73.2 g	77.1 g
Fat	1.8 g	1.6 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SMALL SHELLS	OVEN-READY PASTA	Winner
Folate, total	0 UG	230 UG
Niacin	0 MG	6.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SMALL SHELLS	OVEN-READY PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	3.0 MG
Potassium, K	241 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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