ORGANIC SMALL RED BEANS vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 7 out of 15 nutrient categories

ORGANIC SMALL RED BEANS: 5 vs RED BEANS: 7 (3 ties)

Overview

Nutrient	ORGANIC SMALL RED BEANS	RED BEANS	Winner
Calories	77 cal	104 cal
Protein	4.6 g	5.6 g
Carbs	13.1 g	9.6 g
Fat	0.4 g	0 g
Fiber	3.8 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SMALL RED BEANS	RED BEANS	Winner
Folate, total	12 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SMALL RED BEANS	RED BEANS
Calcium, Ca	31 MG	32 MG
Iron, Fe	1.2 MG	1.4 MG
Magnesium, Mg	31 MG	0 MG
Potassium, K	177 MG	0 MG
Sodium, Na	35 MG	272 MG
Zinc, Zn	1.7 MG	0 MG

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