ORGANIC SMALL RED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SMALL RED BEANS wins in 6 out of 11 nutrient categories
ORGANIC SMALL RED BEANS: 6
vs
GREAT NORTHERN BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SMALL RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 79 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 13.9 g | 13.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMALL RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMALL RED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 12.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 8 MG | 317 MG |