ORGANIC SLICED RED APPLES vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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ORGANIC SLICED RED APPLES wins in 4 out of 11 nutrient categories
ORGANIC SLICED RED APPLES: 4
vs
CUCUMBER SALAD: 3
(4 ties)
Overview
| Nutrient | ORGANIC SLICED RED APPLES | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED RED APPLES | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SLICED RED APPLES | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 3,529 MG |