ORGANIC SLICED RED APPLES vs VEGETABLES FOR STEW

Nutrition comparison per 100 g serving

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VEGETABLES FOR STEW wins in 6 out of 11 nutrient categories

ORGANIC SLICED RED APPLES: 3 vs VEGETABLES FOR STEW: 6 (2 ties)

Overview

Nutrient	ORGANIC SLICED RED APPLES	VEGETABLES FOR STEW	Winner
Calories	53 cal	59 cal
Protein	0 g	1.2 g
Carbs	14.0 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SLICED RED APPLES	VEGETABLES FOR STEW	Winner
Vitamin C, total ascorbic acid	31.6 MG	0 MG

Mineral	ORGANIC SLICED RED APPLES	VEGETABLES FOR STEW
Calcium, Ca	0 MG	22 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	271 MG
Sodium, Na	0 MG	41 MG

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