ORGANIC SLICED PEPPER JACK vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 7 out of 11 nutrient categories
ORGANIC SLICED PEPPER JACK: 0
vs
PARMESAN CHEESE: 7
(4 ties)
Overview
| Nutrient | ORGANIC SLICED PEPPER JACK | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 32.1 g | 33.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED PEPPER JACK | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SLICED PEPPER JACK | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,183 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 607 MG | 933 MG |