ORGANIC SLICED BAMBOO SHOOTS vs ALLENS
Nutrition comparison per 100 g serving
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ORGANIC SLICED BAMBOO SHOOTS wins in 5 out of 11 nutrient categories
ORGANIC SLICED BAMBOO SHOOTS: 5
vs
ALLENS: 2
(4 ties)
Overview
| Nutrient | ORGANIC SLICED BAMBOO SHOOTS | ALLENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 55 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SLICED BAMBOO SHOOTS | ALLENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SLICED BAMBOO SHOOTS | ALLENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 82 MG | 12 MG | |
| Sodium, Na | 6 MG | 352 MG |