ALLENS, WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 12 MG | 0% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0g per 100g).
About ALLENS, WHITE CORN
ALLENS, WHITE CORN is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 11.7g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
PREPARED WHITE CORN, WATER, SALT, SODIUM BISULFITE ADDED TO HELP PROMOTE COLOR.
Dietary Information
ALLENS, WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 55 calories per 100 grams, ALLENS, WHITE CORN gets 6% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ALLENS, WHITE CORN
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