ORGANIC SKIM MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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ORGANIC SKIM MILK wins in 6 out of 12 nutrient categories

ORGANIC SKIM MILK: 6 vs LOWFAT MILK: 4 (2 ties)

Overview

Nutrient	ORGANIC SKIM MILK	LOWFAT MILK	Winner
Calories	38 cal	67 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	11.7 g
Fat	0 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SKIM MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ORGANIC SKIM MILK	LOWFAT MILK
Calcium, Ca	125 MG	208 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	104 MG	0 MG
Sodium, Na	56 MG	71 MG

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