ORGANIC SILKEN TOFU vs 100% GRASS FED FLAT IRON STEAK

Nutrition comparison per 100 g serving

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100% GRASS FED FLAT IRON STEAK wins in 4 out of 10 nutrient categories

ORGANIC SILKEN TOFU: 2 vs 100% GRASS FED FLAT IRON STEAK: 4 (4 ties)

Overview

Nutrient	ORGANIC SILKEN TOFU	100% GRASS FED FLAT IRON STEAK	Winner
Calories	47 cal	177 cal
Protein	4.7 g	18.7 g
Carbs	2.4 g	0 g
Fat	2.4 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SILKEN TOFU	100% GRASS FED FLAT IRON STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SILKEN TOFU	100% GRASS FED FLAT IRON STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	6 MG	74 MG

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