ORGANIC SILKEN TOFU vs 90% LEAN/10% FAT GROUND BISON

Nutrition comparison per 100 g serving

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ORGANIC SILKEN TOFU wins in 5 out of 10 nutrient categories

ORGANIC SILKEN TOFU: 5 vs 90% LEAN/10% FAT GROUND BISON: 3 (2 ties)

Overview

Nutrient	ORGANIC SILKEN TOFU	90% LEAN/10% FAT GROUND BISON	Winner
Calories	42 cal	0 cal
Protein	4.8 g	0 g
Carbs	1.2 g	0 g
Fat	2.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SILKEN TOFU	90% LEAN/10% FAT GROUND BISON	Winner
Calcium, Ca	83 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	202 MG	0 MG
Sodium, Na	18 MG	0 MG

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