ORGANIC SILKEN TOFU vs ORIGINAL TEMPEH
Nutrition comparison per 100 g serving
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ORIGINAL TEMPEH wins in 5 out of 10 nutrient categories
ORGANIC SILKEN TOFU: 4
vs
ORIGINAL TEMPEH: 5
(1 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calories | 47 cal | 190 cal | |
| Protein | 4.7 g | 21.4 g | |
| Carbs | 2.4 g | 14.3 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | ORIGINAL TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 165 MG | 338 MG | |
| Sodium, Na | 6 MG | 0 MG |