ORGANIC SILKEN TOFU vs 97% LEAN 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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97% LEAN 100% GRASS FED GROUND BEEF wins in 13 out of 21 nutrient categories
ORGANIC SILKEN TOFU: 4
vs
97% LEAN 100% GRASS FED GROUND BEEF: 13
(4 ties)
Overview
| Nutrient | ORGANIC SILKEN TOFU | 97% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 47 cal | 125 cal | |
| Protein | 4.7 g | 22.3 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SILKEN TOFU | 97% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 22 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SILKEN TOFU | 97% LEAN 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 165 MG | 62 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 6 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |