ORGANIC SHOESTRING FRIES vs SUPER CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SHOESTRING FRIES: 5
vs
SUPER CRUNCH: 5
(1 ties)
Overview
| Nutrient | ORGANIC SHOESTRING FRIES | SUPER CRUNCH | Winner |
|---|---|---|---|
| Calories | 179 cal | 165 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 28.6 g | 23.5 g | |
| Fat | 6.0 g | 5.9 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHOESTRING FRIES | SUPER CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC SHOESTRING FRIES | SUPER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 500 MG | 318 MG | |
| Sodium, Na | 30 MG | 353 MG |