ORGANIC SHIITAKE MUSHROOMS vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHIITAKE MUSHROOMS wins in 6 out of 10 nutrient categories
ORGANIC SHIITAKE MUSHROOMS: 6
vs
GRANNY SMITH APPLES: 1
(3 ties)
Overview
| Nutrient | ORGANIC SHIITAKE MUSHROOMS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHIITAKE MUSHROOMS | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 357 MG | 110 MG | |
| Sodium, Na | 18 MG | 0 MG |