ORGANIC SHIITAKE MUSHROOMS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 5 out of 11 nutrient categories
ORGANIC SHIITAKE MUSHROOMS: 3
vs
ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | ORGANIC SHIITAKE MUSHROOMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHIITAKE MUSHROOMS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SHIITAKE MUSHROOMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 357 MG | 333 MG | |
| Sodium, Na | 18 MG | 0 MG |