ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 6 out of 11 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE: 3
vs
SHELLS & CHEESE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 352 cal | 320 cal | |
| Protein | 12.7 g | 16 g | |
| Carbs | 70.4 g | 38.4 g | |
| Fat | 3.5 g | 11.2 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 817 MG | 824 MG |