ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE wins in 5 out of 11 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 352 cal | 385 cal | |
| Protein | 12.7 g | 20.8 g | |
| Carbs | 70.4 g | 56.3 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR PASTA WITH CHEESE SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 260 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 817 MG | 510 MG |