ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER vs SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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SWIFT MAC MACARONI & CHEESE CUPS wins in 5 out of 10 nutrient categories
ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER: 4
vs
SWIFT MAC MACARONI & CHEESE CUPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 397 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 71.4 g | 70.7 g | |
| Fat | 2.9 g | 6.9 g | |
| Fiber | 2.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER | SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 229 MG | 707 MG | |
| Sodium, Na | 786 MG | 879 MG |