ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER vs MAC & CHEESE

Nutrition comparison per 100 g serving

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ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER wins in 6 out of 10 nutrient categories

ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER: 6 vs MAC & CHEESE: 3 (1 ties)

Overview

Nutrient	ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER	MAC & CHEESE	Winner
Calories	357 cal	16 cal
Protein	12.9 g	8.1 g
Carbs	71.4 g	17.0 g
Fat	2.9 g	12.7 g
Fiber	2.9 g	0.4 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC SHELLS & WHITE CHEDDAR CHEESE DINNER	MAC & CHEESE
Calcium, Ca	64 MG	160 MG
Iron, Fe	1.1 MG	0.4 MG
Potassium, K	229 MG	147 MG
Sodium, Na	786 MG	487 MG

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